Nightmares and Dreams
Have you talked to a counsellor about your nightmares? The content of dreams and nightmares are not always discussed in counselling, but they can have
RCC, CCC, RSW, RP: What do these letters mean?
Navigating the world of mental health and therapeutic services can be overwhelming, and it can be challenging to understand the various credentials and designations held
My Meditation Journey
Meditation did not come easily. When it was time to sit my mind would race, my body would ache, and I would start to beat myself up for not being able to sit.
Grieving Your Job
When people think of grief, they think of a significant loss such as a family member or a beloved pet. But there are different types
When Therapy is a Walk in the Park
Over the last few years, since the pandemic, there has been a rise in creative ways of connecting for professional counselling support. EVC’s Thomas Miller
Parenting Teens to Promote Belonging and Connection
EVC’s Rob Broughton and his colleague Kate Drew were recently published in Insights Magazine with an article about parenting teens “The Goals of Behaviour”. Rob
When the Body Shouts Silently: A Psychoanalytic Perspective
Dr. Rhett Lawson Mohajer shares his perspectives on somatic symptoms that have no medical explanation in his recent YouTube video. Rhett’s approach is informed by
A mental health map to manage the holidays:
No matter how you celebrate, the holiday season can be easily get complicated and overwhelming. Here are some tips to consider to manage the impact
Team Training: ADHD
EVC was thrilled to welcome Meg Kapil to our monthly team meeting earlier this week to offer some specialized team training about working with ADHD
Why We Won’t Ask You for a Google Review (Hint: your privacy matters!)
At East Vancouver Counselling, we won’t ask you for a Google review. We get it. You’re looking for a new counsellor, you do an online
Upcoming Talk For Parents Of Youth Transitioning To High School
On August 28th, Rob Broughton will be presenting to parents of youth who are going into Grade 8 in September and who want to know
Counsellors, psychologists, psychiatrists, and coaches; what’s the difference?
In our journey towards personal growth and emotional well-being, it’s not uncommon to seek professional help. However, with a plethora of titles and specialties, it