My Meditation Journey
Meditation did not come easily. When it was time to sit my mind would race, my body would ache, and I would start to beat myself up for not being able to sit.
Menu
Meditation did not come easily. When it was time to sit my mind would race, my body would ache, and I would start to beat myself up for not being able to sit.
When people think of grief, they think of a significant loss such as a family member or a beloved pet. But there are different types
Over the last few years, since the pandemic, there has been a rise in creative ways of connecting for professional counselling support. EVC’s Thomas Miller
EVC’s Rob Broughton and his colleague Kate Drew were recently published in Insights Magazine with an article about parenting teens “The Goals of Behaviour”. Rob
Dr. Rhett Lawson Mohajer shares his perspectives on somatic symptoms that have no medical explanation in his recent YouTube video. Rhett’s approach is informed by
No matter how you celebrate, the holiday season can be easily get complicated and overwhelming. Here are some tips to consider to manage the impact
EVC was thrilled to welcome Meg Kapil to our monthly team meeting earlier this week to offer some specialized team training about working with ADHD
At East Vancouver Counselling, we won’t ask you for a Google review. We get it. You’re looking for a new counsellor, you do an online
On August 28th, Rob Broughton will be presenting to parents of youth who are going into Grade 8 in September and who want to know
In our journey towards personal growth and emotional well-being, it’s not uncommon to seek professional help. However, with a plethora of titles and specialties, it
Bonus reason: You just want to work on being a better you!
More and more people in Vancouver are turning to neurofeedback as a safe and effective way to address a variety of mental and physical issues.