HRV training begins with learning how your body responds to stress and regulation in real time. Using biofeedback, you can see how breathing, attention, and emotional states affect your nervous system. This makes regulation more tangible and easier to practise. Training is guided and paced to your comfort level. It can be used as a standalone support or integrated into counselling, trauma work, or stress management. You are not trying to control your body, but to work with it more effectively. Over time, many people notice greater emotional steadiness, improved stress tolerance, and a stronger sense of agency in how their body responds. HRV training helps shift regulation from something abstract into something you can feel, practise, and build on.