I strive to create a warm, welcoming, and non-judgmental space where all parts of you are respected and multiple truths can exist. My work is deeply client-centered, meaning I meet you where you are and tailor our work together to your unique needs, experiences, and goals.

I aim to foster a brave space—one where you feel supported to gently explore, reflect, and deepen your understanding of yourself and your healing journey. I believe that meaningful change happens through connection, safety, and curiosity. My approach weaves together Emotion-Focused Therapy, Attachment-Focused Therapy, Mindfulness-Based Therapy, Cognitive Behavioural Therapy, and somatic practices to support both emotional and body-based healing.

With many years of experience in social services, I bring a compassionate and trauma-informed lens to my work. I support individuals navigating trauma, as well as navigating substance use and recovery and mental health such as anxiety, depression, and self-worth. I also have a strong focus on supporting individuals impacted by violence, including intimate partner violence, as they move toward healing, safety, and reclaiming their sense of self. 

Reaching out for support can feel like a big step—you don’t have to do it alone.

Sessions are available online and in person.