I am a Registered Clinical Counsellor with more than 20 years of experience in the helping profession. My passion is supporting people to heal the relationship they have with themselves and with others.

 

In our work together, I will help you build awareness, calm anxious thoughts, reduce emotional suffering, and move toward greater fulfillment in your life and relationships. My approach is attachment-based, trauma-informed, client-centered, and anti-oppressive. I integrate evidence-based therapies such as Accelerated Resolution Therapy (ART), AEDP, ACT, Gottman Method Couples Therapy Level 1, EFT, and Coherence Therapy.

 

ART is a gentle and effective trauma-informed approach that quickly reduces anxiety, phobias, trauma symptoms, and distressing memories, often in just a few sessions.

I also bring mindfulness, self-compassion, and an understanding of the mind-body connection into our work. I welcome individuals and couples of all genders, sexual orientations, and cultural backgrounds.

 

Whether you are healing from heartbreak, feeling stuck in your relationship, or simply wanting to live with more ease and joy, I want to help.