I am a Registered Clinical Counsellor with a Master of Counselling degree and more than 20 years of experience in the helping profession. My passion is supporting people to heal the relationship they have with themselves and others.

 

In our work together, I’ll help you build awareness, calm anxious thoughts, reduce emotional suffering, and create more fulfillment in your life and relationships. My approach is attachment-based, trauma-informed, client-centered, and anti-oppressive. My practice is grounded in ISTDP, a therapy that gets to the root of old patterns by gently working through blocked emotions and healing attachment wounds. I also have specialized training in evidence-based therapies such as AEDP, ACT, Gottman Method Couples Therapy Level 1, EFT and Coherence Therapy.

 

I integrate mindfulness, self-compassion, and the mind-body connection into my practice. I welcome individuals and couples of all genders, sexual orientations, and cultural backgrounds.

 

Whether you’re healing from heartbreak, feeling stuck in your relationship, or simply wanting to live with more ease and joy, I want to help.