Nervous System Reset | Online Group
with Angela Yaroshuk (RCC)
Wed Nov 19, 23 & Dec 3 (12-1pm) | $150 for all 3 sessions
This 3 session Nervous System Reset online group series will offer information about the nervous system, practical tools & exercises to help you regulate, and opportunities for reflection and questions with a specialist clinical counsellor trained in Polyvagal Theory.
What to Expect
- Learn the 3 key principals of Polyvagal Theory & how they apply to helping you feel more regulated
- Learn how to identify each nervous system state & what takes you there
- Learn how to reset your nervous system with guided techniques from the Polyvagal approach
- Learn how to map your nervous system
- Receive hand outs & additional resources for each session
The group is open to adults 19+
Please email Angela to express interest in future dates for this group
$150 for 3 Sessions, Wed Nov 19 | 23 & Dec 3
Who This Group is For
- Individual Adults
Fee Options
- Licensed | Benefits Coverage
- Sliding Scale Available
Approaches
- Polyvagal Theory & Therapies
- Somatic Approaches