New parenthood can be both meaningful and disorienting. It is common to feel joy and grief at the same time, or to question whether you are doing enough. For many people, early caregiving comes with sleep deprivation, hormonal changes, identity shifts, and the loss of routines that once felt grounding. These experiences are often dismissed or minimized by others, which can leave parents feeling isolated. Therapy offers a place where all of it is welcome, even the thoughts or emotions you are not sure you should say out loud. A trained therapist can help you slow down, notice what is coming up for you, and offer care that is specific to your needs, not just your role as a parent. Support is available for a wide range of concerns, including fertility challenges, birth trauma, NICU stays, feeding struggles, changing relationships, and difficult transitions into parenthood. It can also support your emotional wellbeing if you are adjusting to caregiving in a nontraditional family structure, recovering from loss, or feeling unseen in your current role. Sessions are shaped by your pace and your goals. Whether you come for a few sessions or want longer-term support, this space can help you feel less alone and more emotionally resourced. You do not need to be falling apart to deserve support, you only need to be feeling impacted.