Theresa is a Registered Clinic Counsellor (#13699) and trained as an  EMDR (Eye Movement Desensitizing Reprocessing) therapist.  She has worked in the mental health and addictions field for over 25 years. 

Theresa is currently working with young adults and adults struggling with the following issues: depression, anxiety, grief and loss, trauma, PTSD, vicarious trauma and burnout, addictions, trauma and addictions concurrently, suicidality, life transitions, and self-esteem issues.  All her work is trauma focused, client-centred and strengths-based.  Her approach is kind, compassionate and down-to-earth. She uses somatic approaches (somatic experiencing and sensorimotor) and EMDR in working with trauma.  She uses CBT, DBT, solution focused,  Internal Family Systems (IFS), and Narrative Therapy approaches as well in her work and will work with you to find the best approach(es).  Theresa also consults with family members and loved ones who are looking for help for their loved ones who struggle with mental health and or addiction issues and will work with you to try to put together a plan to best help your loved one.