I offer in-person sessions on Tuesdays and online sessions throughout the week for adolescents and adults.

Compassion, presence and curiosity are the foundation of my therapeutic approach. At certain points in life things can feel overwhelming and confusing, especially when approached alone. Our relationships and work may suffer, and we might feel like we are lost, overwhelmed, and working against ourselves. I help clients explore their experiences, relationships, values and beliefs, develop a better relationship with themselves and others, and offer guidance for nervous system regulation, self trust and compassion. By working together to create a safe and approachable internal world, we can begin to get curious about ourselves, notice patterns, process old wounds, and build self trust, acceptance, and empowerment. Our work together will be relational, reflective, and experiential, drawing on your inner strengths and providing tools for self inquiry and resilience.

I value genuine connection, humour and mindfulness as powerful avenues towards healing. My approach is collaborative, trauma informed, and attachment based, using theories of Emotion Focused Therapy, parts work (IFS), Focusing Oriented Therapy, and Compassion and Mindfulness based approaches. I am a Registered Clinical Counsellor (RCC) and hold an M.Ed in Counselling Psychology, a B.Ed in Secondary Education, and a B.A in Comparative Religion & Philosophy.