Change is inevitable—but that doesn’t mean it’s easy. Life transitions, like becoming a parent, ending a relationship, or simply trying to keep up with daily demands can leave us feeling lost, exhausted, or overwhelmed. However, how we choose or learn to respond to change plays a powerful role in our well-being.

If you’re finding it hard to adjust or feel like life is moving faster than you can keep up, you’re not alone. Therapy offers a space to slow down, reflect, and reconnect with yourself. It can be place to explore where you’ve been, where you’re going, and how to manage the stress that comes with navigating life.

With over eight years of experience in mental health frontline work, I support individuals and parents through major life transitions—including the perinatal and postpartum periods. My approach is collaborative and compassionate, helping you move past perfectionist tendencies, calm the mental noise, build stronger relationships, feel more joy and creating lasting, meaningful change.

I offer trauma-informed, neurodiversity-affirming care— focusing on your strengths and honouring the unique ways you experience and move through the world. Together, we’ll work toward more balance, stronger relationships, better communication skills, and a more grounded sense of self.

If you’re ready to stop feeling like you’re stuck in survival mode and want to start feeling more in the flow with your life, I’d love to connect. Reach out for a free 20 minute consultation—we can talk about what’s going on, what you’re hoping for, and about whether working together would be a good fit.