Life can be like a river. Sometimes we feel caught in the rapids — everything feels overwhelming and too much. Other times, we find ourselves in stagnant waters, where things feel flat and life becomes a daily slog with little hope. Therapy offers an opportunity to move into the flow — a place where life moves with a greater sense of ease, allowing you to pause, consider, and reconnect with joy and meaning.

I support individuals, couples, and parents in finding more balance, and fulfillment in their lives. My approach builds on your strengths and is collaborative, so we will explore what works for you. Together, we’ll identify and shift unhelpful patterns, cultivate self-compassion, improve communication, and deepen your connection with yourself and others. 

I’m an RCC with a Master of Counselling Psychology from Adler University. With 8+ years of front-line experience and a background in cognitive neuroscience at UBC, I offer compassionate, evidence-based approach to individuals, parents, and couples, drawing on professional and personal experience with perinatal mental health and neurodiversity.

I specialize in supporting people through:

• Pregnancy and postpartum 
• Parenting, including parenting neurodiverse children
• Couples and relationship issues
• Major life changes and transitions
• Anxiety and Depression

If you’re ready to move from just surviving to feeling more grounded and in flow, I’d love to connect. Reach out for a free 20-minute consultation — we can talk about what’s going on, what you’re hoping for, and whether working together feels like a good fit.