Do you feel stuck, overwhelmed, or anxious – constantly doubting yourself, no matter how hard you try to hold it all together? Maybe you’re going through a big life transition – like a move, relationship change, separation, immigration, or loss of a loved one. Perhaps you’re struggling with unresolved pain from the past: a traumatic event, childhood neglect, emotional, physical, or sexual abuse, or complex dynamics with a parent, partner, or friend. Or maybe you’re not quite sure what’s wrong – only that something doesn’t feel right anymore. If you’re longing for more clarity, peace, confidence, and connection – with yourself and with others – I’d love to support you.

 

I’m here to help you understand what’s no longer working in your life, so you can begin to shift old patterns, process emotions effectively, and create real, lasting change. My work is grounded in a holistic, trauma-informed, and attachment-based approach. That means I look at the whole of you – your thoughts, your emotions, your body, your history – and how they all connect.

 

Together, we create a space where it feels safe enough to go inward, face what’s been holding you back, and move forward with greater clarity and confidence. 

 

Our body often holds what the mind can’t explain and that’s why somatic work is a core part of what I do. By listening to your body’s messages and addressing the physiological effects of stress and trauma, we can open space for healing that’s deep, integrated, and lasting and goes beyond the regular talk therapy.

 

I also support clients with ADHD, working both with the emotional impact it can have and offering strategies that honour neurodivergent ways of thinking and being.

 

Feel free to book a 20 min consultation to see if you want to work with me.