Caroline Wakelin (MC, RCC)

In Person & Online: Mon

I am a registered clinical counsellor with a Master of Counselling degree and over 20 years of experience in the helping profession. I am passionate about supporting clients to heal the relationship they have with themselves and others. I use evidence-based therapy techniques to help you build awareness, reduce emotional suffering, and engage in more effective behaviour patterns. I have training in ACT, Trauma-Focused ACT, Gottman Method Couples Therapy Level 1, EFT and IFS. My approach is attachment-based, trauma-informed, client-centred, and anti-oppressive. I also draw extensively on the wisdom of mindfulness, self-compassion, and the mind/body connection. I am LGBTQ2S+ friendly and welcome all genders and cultures to my practice. If you are hurting from heartbreak, feeling stuck in your relationship or simply want to calm anxious thoughts and live with more ease and joy, I want to help.

Cultural Identities/Lived Experience: I was raised Jewish

Where

Online & In-Person

When

Weekday Daytimes

Who She Supports

  • Individual Adults
  • Couples

Financial Info

  • Licensed RCC | Covered by Extended Benefits

How She Helps

  • Accelerated Experiential Dynamic Psychotherapy | AEDP
  • Cognitive Behavioural Therapy | CBT
  • Emotion-Focused Therapy | EFT
  • Gottman Method
  • Trauma-Informed Therapy
  • Acceptance and Commitment Therapy
  • ISTDP Informed

What She Works With

  • Anger Management
  • Anxiety & Panic
  • Depression
  • Generalized Anxiety Disorder
  • Social Anxiety
  • Stress & Burnout
  • Boundaries
  • Codependency
  • Diverse Relationship Structures
  • Interpersonal, Family & Relationship Issues
  • Parenting & Parent Coaching
  • Isolation & Loneliness
  • Ethical Non-Monogamy
  • Gender & Identity
  • Personality Disorders
  • Purpose & Meaning
  • Self-Esteem
  • Spirituality
  • Sex & Sexuality
  • Aging
  • Career & Educational Support
  • Caregiver & Occupational Burnout
  • Grief & Loss
  • Menopause
  • Parenting & Parent Coaching
  • Chronic Pain & Illness
  • Mindfulness & Mind/Body Connection
  • Stress & Burnout
  • Autism
  • ADHD
  • Substance Use & Addiction
  • Attachment Issues
  • Childhood Trauma, Abuse, Neglect & Abandonment
  • Dissociation & Dissociative Disorders
  • PTSD & C-PTSD
  • Relational Trauma & Abuse